{"id":38,"date":"2019-06-17T12:57:02","date_gmt":"2019-06-17T12:57:02","guid":{"rendered":"https:\/\/powerlift.qodeinteractive.com\/?page_id=38"},"modified":"2026-04-07T11:42:15","modified_gmt":"2026-04-07T10:42:15","slug":"home-1","status":"publish","type":"page","link":"https:\/\/www.socratesfitness.com\/","title":{"rendered":"1Home"},"content":{"rendered":"<p>[vc_row equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; row_content_width=&#8221;grid&#8221; btt_skin=&#8221;light&#8221; row_background_text_type=&#8221;vertical&#8221; row_background_text_animation=&#8221;no&#8221; content_text_aligment=&#8221;left&#8221; row_background_text_size=&#8221;190px&#8221; css=&#8221;.vc_custom_1632760350715{padding-bottom: 110px !important;}&#8221; row_background_text_size_1440=&#8221;140px&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_raw_html]JTNDdmlkZW8lMjB3aWR0aCUzRCUyMjEwMCUyNSUyMiUyMGhlaWdodCUzRCUyMmF1dG8lMjIlMjBhdXRvcGxheSUyMGxvb3AlMjBtdXRlZCUyMHBsYXlzaW5saW5lJTNFJTBBJTNDc291cmNlJTIwc3JjJTNEJTIyaHR0cHMlM0ElMkYlMkZ3d3cuc29jcmF0ZXNmaXRuZXNzLmNvbSUyRndwLWNvbnRlbnQlMkZ1cGxvYWRzJTJGMjAyNSUyRjAzJTJGRGVhZGxpZnQubXA0JTIyJTIwdHlwZSUzRCUyMnZpZGVvJTJGbXA0JTIyJTNFJTBBJTNDJTJGdmlkZW8lM0U=[\/vc_raw_html][vc_empty_space][\/vc_column][vc_column width=&#8221;1\/2&#8243;]\n<div class=\"mkdf-section-title-holder  \" >\n\t<div class=\"mkdf-st-inner\">\n\t\t\t\t\t<h2 class=\"mkdf-st-title\" >\n\t\t\t\t\t\t\t\tSocrates Nicola\t\t\t<\/h2>\n\t\t\t\t\t\t\t<h4 class=\"mkdf-st-text\" style=\"color: #a3a3a3\">\n\t\t\t\tPersonal Trainer | Antwerp, Belgium\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n<\/div>[vc_empty_space height=&#8221;20px&#8221;][vc_column_text]<span class=\"translatable-message\">I have been a dedicated <strong>fitness coach since 2012<\/strong>, helping clients transform their health, strength, and confidence both locally in Antwerp and internationally. With over a decade of experience, I specialize in personalized training designed to achieve long-term results.<\/span>[\/vc_column_text][vc_empty_space height=&#8221;20px&#8221;][vc_column_text]<span class=\"translatable-message\">Since 2017, I have been proudly coaching at <strong>iFitness Antwerp (Berchem),<\/strong> where I continue to support my clients in reaching their fitness goals. My journey in the industry has also taken me beyond Belgium\u2014I have managed <strong>Gold&#8217;s Gym in Baku, Azerbaijan<\/strong>, and worked with clients in <strong>Greece<\/strong>, gaining valuable experience in diverse training methods.<\/span>[\/vc_column_text][vc_empty_space height=&#8221;20px&#8221;][vc_column_text]<span class=\"translatable-message\"> Throughout my career, I&#8217;ve had the privilege of coaching individuals of all ages and backgrounds, tailoring programs to their unique needs. My approach is focused on <strong>sustainable progress, strength development, and overall well-being<\/strong>. <\/span>[\/vc_column_text][vc_empty_space height=&#8221;20px&#8221;][vc_single_image image=&#8221;3341&#8243; img_size=&#8221;full&#8221;][vc_empty_space height=&#8221;38px&#8221;][\/vc_column][\/vc_row][vc_row equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; disable_element=&#8221;yes&#8221; row_content_width=&#8221;grid&#8221; btt_skin=&#8221;light&#8221; row_background_text_type=&#8221;vertical&#8221; row_background_text_animation=&#8221;no&#8221; content_text_aligment=&#8221;left&#8221; row_background_text_size=&#8221;190px&#8221; css=&#8221;.vc_custom_1729764078527{padding-bottom: 110px !important;}&#8221; row_background_text_size_1440=&#8221;140px&#8221;][vc_column width=&#8221;1\/2&#8243;]<div class=\"mkdf-team-holder mkdf-team-info-on-image\">\n\t<div class=\"mkdf-team-inner\">\n\t\t\t\t\t<div class=\"mkdf-team-image\">\n                <img width=\"589\" height=\"813\" src=\"https:\/\/www.socratesfitness.com\/wp-content\/uploads\/2021\/09\/socrates-nicola-fitness-min.jpg\" class=\"attachment-full size-full\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www.socratesfitness.com\/wp-content\/uploads\/2021\/09\/socrates-nicola-fitness-min.jpg 589w, https:\/\/www.socratesfitness.com\/wp-content\/uploads\/2021\/09\/socrates-nicola-fitness-min-217x300.jpg 217w\" sizes=\"(max-width: 589px) 100vw, 589px\" \/>\t\t\t\t<div class=\"mkdf-team-social-wrapper\">\n\t\t\t\t\t<div class=\"mkdf-team-social-outer\">\n\t\t\t\t\t\t<div class=\"mkdf-team-social-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                                                                        <div class=\"mkdf-team-social-holder\">\n                                                                                                                                                            <span class=\"mkdf-team-icon-outer\">\n                                        \n                                        <span class=\"mkdf-team-icon  \">\n                                    <span class=\"mkdf-icon-shortcode mkdf-normal   \">\n                    <a class=\"\" href=\"https:\/\/www.facebook.com\/SocratesFitness\" target=\"_blank\">\n                    <i class=\"mkdf-icon-ion-icon ion-social-facebook-outline mkdf-icon-element\"><\/i>                    <\/a>\n            <\/span>\n                            <\/span>\n\n                                        \n                                                                                                                    \n                                        <span class=\"mkdf-team-icon mkdf-team-alt-icon \">\n                                    <span class=\"mkdf-icon-shortcode mkdf-normal   \">\n                    <a class=\"\" href=\"https:\/\/www.facebook.com\/SocratesFitness\" target=\"_blank\">\n                    <i class=\"mkdf-icon-ion-icon ion-social-facebook mkdf-icon-element\"><\/i>                    <\/a>\n            <\/span>\n                            <\/span>\n\n                                                                                    <\/span>\n                                        \n                                                                                                                                                                <span class=\"mkdf-team-icon-outer\">\n                                        \n                                        <span class=\"mkdf-team-icon  \">\n                                    <span class=\"mkdf-icon-shortcode mkdf-normal   \">\n                    <a class=\"\" href=\"https:\/\/www.instagram.com\/socrates_fit\/\" target=\"_blank\">\n                    <i class=\"mkdf-icon-ion-icon ion-social-instagram-outline mkdf-icon-element\"><\/i>                    <\/a>\n            <\/span>\n                            <\/span>\n\n                                        \n                                                                                                                    \n                                        <span class=\"mkdf-team-icon mkdf-team-alt-icon \">\n                                    <span class=\"mkdf-icon-shortcode mkdf-normal   \">\n                    <a class=\"\" href=\"https:\/\/www.instagram.com\/socrates_fit\/\" target=\"_blank\">\n                    <i class=\"mkdf-icon-ion-icon ion-social-instagram mkdf-icon-element\"><\/i>                    <\/a>\n            <\/span>\n                            <\/span>\n\n                                                                                    <\/span>\n                                        \n                                                                                                                                                                <span class=\"mkdf-team-icon-outer\">\n                                        \n                                        <span class=\"mkdf-team-icon  \">\n                                    <span class=\"mkdf-icon-shortcode mkdf-normal   \">\n                    <a class=\"\" href=\"https:\/\/wa.me\/32495923060\" target=\"_blank\">\n                    <i class=\"mkdf-icon-ion-icon ion-social-whatsapp-outline mkdf-icon-element\"><\/i>                    <\/a>\n            <\/span>\n                            <\/span>\n\n                                        \n                                                                                                                    \n                                        <span class=\"mkdf-team-icon mkdf-team-alt-icon \">\n                                    <span class=\"mkdf-icon-shortcode mkdf-normal   \">\n                    <a class=\"\" href=\"https:\/\/wa.me\/32495923060\" target=\"_blank\">\n                    <i class=\"mkdf-icon-ion-icon ion-social-whatsapp mkdf-icon-element\"><\/i>                    <\/a>\n            <\/span>\n                            <\/span>\n\n                                                                                    <\/span>\n                                        \n                                                                                                            <\/div>\n                            \t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n<\/div>[vc_empty_space][\/vc_column][vc_column width=&#8221;1\/2&#8243;]\n<div class=\"mkdf-section-title-holder  \" >\n\t<div class=\"mkdf-st-inner\">\n\t\t\t\t\t<h1 class=\"mkdf-st-title\" >\n\t\t\t\t\t\t\t\tSocrates Nicola\t\t\t<\/h1>\n\t\t\t\t\t\t\t<h4 class=\"mkdf-st-text\" style=\"color: #a3a3a3\">\n\t\t\t\tPersonal Trainer in Antwerp, Belgium\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n<\/div>[vc_empty_space height=&#8221;20px&#8221;][vc_column_text]Socrates has been in the personal training business for 10+ years.[\/vc_column_text][vc_empty_space height=&#8221;20px&#8221;][vc_column_text]He is highly regarded and respected within Antwerp community and has an impeccable reputation in the personal training industry.[\/vc_column_text][vc_empty_space height=&#8221;20px&#8221;][vc_column_text]He worked in several countries such as, Cyprus, Greece as a MyProtein Ambassador and Azerbaijan where he was managing Gold\u2019s Gym in Baku.[\/vc_column_text][vc_empty_space height=&#8221;20px&#8221;][vc_column_text]Socrates\u00a0has been changing bodies and improving health of both men and women of all ages.[\/vc_column_text][vc_empty_space height=&#8221;20px&#8221;][vc_single_image image=&#8221;3341&#8243; img_size=&#8221;full&#8221;][vc_empty_space height=&#8221;38px&#8221;][\/vc_column][\/vc_row][vc_row equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; disable_element=&#8221;yes&#8221; row_content_width=&#8221;grid&#8221; btt_skin=&#8221;light&#8221; row_background_text_type=&#8221;vertical&#8221; row_background_text_animation=&#8221;no&#8221; content_text_aligment=&#8221;left&#8221; row_background_text_size=&#8221;190px&#8221; css=&#8221;.vc_custom_1632764785257{padding-bottom: 110px !important;}&#8221; row_background_text_size_1440=&#8221;140px&#8221;][vc_column width=&#8221;1\/2&#8243;]<div class=\"mkdf-team-holder mkdf-team-info-on-image\">\n\t<div class=\"mkdf-team-inner\">\n\t\t\t\t\t<div class=\"mkdf-team-image\">\n                <img width=\"589\" height=\"813\" src=\"https:\/\/www.socratesfitness.com\/wp-content\/uploads\/2021\/09\/socrates-nicola-fitness-min.jpg\" class=\"attachment-full size-full\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www.socratesfitness.com\/wp-content\/uploads\/2021\/09\/socrates-nicola-fitness-min.jpg 589w, https:\/\/www.socratesfitness.com\/wp-content\/uploads\/2021\/09\/socrates-nicola-fitness-min-217x300.jpg 217w\" sizes=\"(max-width: 589px) 100vw, 589px\" \/>\t\t\t\t<div class=\"mkdf-team-social-wrapper\">\n\t\t\t\t\t<div class=\"mkdf-team-social-outer\">\n\t\t\t\t\t\t<div class=\"mkdf-team-social-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"mkdf-team-name\" style=\"color: #ffffff\">Socrates Nicola<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h6 class=\"mkdf-team-position\" style=\"color: #ffffff\">Personal Trainer<\/h6>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                                                                        <div class=\"mkdf-team-social-holder\">\n                                                                                                                                                            <span class=\"mkdf-team-icon-outer\">\n                                        \n                                        <span class=\"mkdf-team-icon  \">\n                                    <span class=\"mkdf-icon-shortcode mkdf-normal   \">\n                    <a class=\"\" href=\"https:\/\/www.facebook.com\/SocratesFitness\" target=\"_blank\">\n                    <i class=\"mkdf-icon-ion-icon ion-social-facebook-outline mkdf-icon-element\"><\/i>                    <\/a>\n            <\/span>\n                            <\/span>\n\n                                        \n                                                                                                                    \n                                        <span class=\"mkdf-team-icon mkdf-team-alt-icon \">\n                                    <span class=\"mkdf-icon-shortcode mkdf-normal   \">\n                    <a class=\"\" href=\"https:\/\/www.facebook.com\/SocratesFitness\" target=\"_blank\">\n                    <i class=\"mkdf-icon-ion-icon ion-social-facebook mkdf-icon-element\"><\/i>                    <\/a>\n            <\/span>\n                            <\/span>\n\n                                                                                    <\/span>\n                                        \n                                                                                                                                                                <span class=\"mkdf-team-icon-outer\">\n                                        \n                                        <span class=\"mkdf-team-icon  \">\n                                    <span class=\"mkdf-icon-shortcode mkdf-normal   \">\n                    <a class=\"\" href=\"https:\/\/www.instagram.com\/socrates_fit\/\" target=\"_blank\">\n                    <i class=\"mkdf-icon-ion-icon ion-social-instagram-outline mkdf-icon-element\"><\/i>                    <\/a>\n            <\/span>\n                            <\/span>\n\n                                        \n                                                                                                                    \n                                        <span class=\"mkdf-team-icon mkdf-team-alt-icon \">\n                                    <span class=\"mkdf-icon-shortcode mkdf-normal   \">\n                    <a class=\"\" href=\"https:\/\/www.instagram.com\/socrates_fit\/\" target=\"_blank\">\n                    <i class=\"mkdf-icon-ion-icon ion-social-instagram mkdf-icon-element\"><\/i>                    <\/a>\n            <\/span>\n                            <\/span>\n\n                                                                                    <\/span>\n                                        \n                                                                                                                                                                <span class=\"mkdf-team-icon-outer\">\n                                        \n                                        <span class=\"mkdf-team-icon  \">\n                                    <span class=\"mkdf-icon-shortcode mkdf-normal   \">\n                    <a class=\"\" href=\"https:\/\/wa.me\/32495923060\" target=\"_blank\">\n                    <i class=\"mkdf-icon-ion-icon ion-social-whatsapp-outline mkdf-icon-element\"><\/i>                    <\/a>\n            <\/span>\n                            <\/span>\n\n                                        \n                                                                                                                    \n                                        <span class=\"mkdf-team-icon mkdf-team-alt-icon \">\n                                    <span class=\"mkdf-icon-shortcode mkdf-normal   \">\n                    <a class=\"\" href=\"https:\/\/wa.me\/32495923060\" target=\"_blank\">\n                    <i class=\"mkdf-icon-ion-icon ion-social-whatsapp mkdf-icon-element\"><\/i>                    <\/a>\n            <\/span>\n                            <\/span>\n\n                                                                                    <\/span>\n                                        \n                                                                                                            <\/div>\n                            \t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n<\/div>[vc_empty_space][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;3355&#8243; img_size=&#8221;full&#8221;][vc_empty_space height=&#8221;30px&#8221;][vc_column_text]<span class=\"il\">Socrates<\/span> has been in the personal training business for 10+ years. He is highly regarded and respected within Antwerp community and has an impeccable reputation in the personal training industry. He worked in several countries such as, Cyprus, Greece as a MyProtein Ambassador and Azerbaijan where he was managing Gold\u2019s Gym in Baku.\u00a0<span class=\"il\">Socrates<\/span>\u00a0has been changing bodies and improving health of both men and women of all ages.[\/vc_column_text][vc_empty_space height=&#8221;20px&#8221;][vc_single_image image=&#8221;3341&#8243; img_size=&#8221;full&#8221;][vc_empty_space height=&#8221;38px&#8221;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; btt_skin=&#8221;light&#8221; row_background_text_animation=&#8221;yes&#8221; el_id=&#8221;services&#8221;][vc_column][vc_images_carousel images=&#8221;3696,3697,3698,3699,3700,3701&#8243; img_size=&#8221;full&#8221; speed=&#8221;4000&#8243; slides_per_view=&#8221;4&#8243; autoplay=&#8221;yes&#8221; wrap=&#8221;yes&#8221; css=&#8221;.vc_custom_1745831747846{padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}&#8221;][\/vc_column][\/vc_row][vc_row disable_element=&#8221;yes&#8221; btt_skin=&#8221;light&#8221; row_background_text_animation=&#8221;yes&#8221;][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1741174137880{padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}&#8221;]<div class=\"mkdf-banner-holder  mkdf-visible-on-default mkdf-banner-info-centered mkdf-banner-highlighted-text-skin-dark \">\n    <a itemprop=\"url\" href=\"\" target=\"_self\"><\/a>\n    <div class=\"mkdf-banner-image\">\n        <img width=\"1024\" height=\"1280\" src=\"https:\/\/www.socratesfitness.com\/wp-content\/uploads\/2025\/03\/Untitled.jpeg\" class=\"attachment-full size-full\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www.socratesfitness.com\/wp-content\/uploads\/2025\/03\/Untitled.jpeg 1024w, https:\/\/www.socratesfitness.com\/wp-content\/uploads\/2025\/03\/Untitled-240x300.jpeg 240w, https:\/\/www.socratesfitness.com\/wp-content\/uploads\/2025\/03\/Untitled-819x1024.jpeg 819w, https:\/\/www.socratesfitness.com\/wp-content\/uploads\/2025\/03\/Untitled-768x960.jpeg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>    <\/div>\n    <div class=\"mkdf-banner-text-holder\" style=\"padding: 0%\">\n\t    <div class=\"mkdf-banner-text-outer\">\n\t\t    <div class=\"mkdf-banner-text-inner\">\n                                                                    \t\t        \n\t\t\t\t                \t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>[\/vc_column][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1741174144549{padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}&#8221;]<div class=\"mkdf-banner-holder  mkdf-visible-on-default mkdf-banner-info-centered mkdf-banner-highlighted-text-skin-dark \">\n    <a itemprop=\"url\" href=\"\" target=\"_self\"><\/a>\n    <div class=\"mkdf-banner-image\">\n        <img width=\"1024\" height=\"1280\" src=\"https:\/\/www.socratesfitness.com\/wp-content\/uploads\/2025\/03\/banner2.jpeg\" class=\"attachment-full size-full\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www.socratesfitness.com\/wp-content\/uploads\/2025\/03\/banner2.jpeg 1024w, https:\/\/www.socratesfitness.com\/wp-content\/uploads\/2025\/03\/banner2-240x300.jpeg 240w, https:\/\/www.socratesfitness.com\/wp-content\/uploads\/2025\/03\/banner2-819x1024.jpeg 819w, https:\/\/www.socratesfitness.com\/wp-content\/uploads\/2025\/03\/banner2-768x960.jpeg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>    <\/div>\n    <div class=\"mkdf-banner-text-holder\" style=\"padding: 0%\">\n\t    <div class=\"mkdf-banner-text-outer\">\n\t\t    <div class=\"mkdf-banner-text-inner\">\n                                                                    \t\t        \n\t\t\t\t                \t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>[\/vc_column][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1741174161698{padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}&#8221;]<div class=\"mkdf-banner-holder  mkdf-visible-on-default mkdf-banner-info-centered mkdf-banner-highlighted-text-skin-dark \">\n    <a itemprop=\"url\" href=\"\" target=\"_self\"><\/a>\n    <div class=\"mkdf-banner-image\">\n        <img width=\"1024\" height=\"1280\" src=\"https:\/\/www.socratesfitness.com\/wp-content\/uploads\/2025\/03\/banner3.jpeg\" class=\"attachment-full size-full\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www.socratesfitness.com\/wp-content\/uploads\/2025\/03\/banner3.jpeg 1024w, https:\/\/www.socratesfitness.com\/wp-content\/uploads\/2025\/03\/banner3-240x300.jpeg 240w, https:\/\/www.socratesfitness.com\/wp-content\/uploads\/2025\/03\/banner3-819x1024.jpeg 819w, https:\/\/www.socratesfitness.com\/wp-content\/uploads\/2025\/03\/banner3-768x960.jpeg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>    <\/div>\n    <div class=\"mkdf-banner-text-holder\" style=\"padding: 0%\">\n\t    <div class=\"mkdf-banner-text-outer\">\n\t\t    <div class=\"mkdf-banner-text-inner\">\n                                                                    \t\t        \n\t\t\t\t                \t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>[\/vc_column][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1741174170215{padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}&#8221;]<div class=\"mkdf-banner-holder  mkdf-visible-on-default mkdf-banner-info-centered mkdf-banner-highlighted-text-skin-dark \">\n    <a itemprop=\"url\" href=\"\" target=\"_self\"><\/a>\n    <div class=\"mkdf-banner-image\">\n        <img width=\"1024\" height=\"1280\" src=\"https:\/\/www.socratesfitness.com\/wp-content\/uploads\/2025\/03\/banner4.jpeg\" class=\"attachment-full size-full\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www.socratesfitness.com\/wp-content\/uploads\/2025\/03\/banner4.jpeg 1024w, https:\/\/www.socratesfitness.com\/wp-content\/uploads\/2025\/03\/banner4-240x300.jpeg 240w, https:\/\/www.socratesfitness.com\/wp-content\/uploads\/2025\/03\/banner4-819x1024.jpeg 819w, https:\/\/www.socratesfitness.com\/wp-content\/uploads\/2025\/03\/banner4-768x960.jpeg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>    <\/div>\n    <div class=\"mkdf-banner-text-holder\" style=\"padding: 0%\">\n\t    <div class=\"mkdf-banner-text-outer\">\n\t\t    <div class=\"mkdf-banner-text-inner\">\n                                                                    \t\t        \n\t\t\t\t                \t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>[\/vc_column][\/vc_row][vc_row disable_element=&#8221;yes&#8221; btt_skin=&#8221;light&#8221; row_background_text_animation=&#8221;yes&#8221;][vc_column css=&#8221;.vc_custom_1562927745839{padding-right: 0px !important;padding-left: 0px !important;}&#8221; offset=&#8221;vc_col-lg-4 vc_col-md-12 vc_col-xs-12&#8243;]<div class=\"mkdf-banner-holder  mkdf-visible-on-default mkdf-banner-info-centered mkdf-banner-highlighted-text-skin-dark \">\n    <a itemprop=\"url\" href=\"\" target=\"_self\"><\/a>\n    <div class=\"mkdf-banner-image\">\n        <img width=\"1300\" height=\"1083\" src=\"https:\/\/www.socratesfitness.com\/wp-content\/uploads\/2019\/06\/h6-banner-img-1.jpg\" class=\"attachment-full size-full\" alt=\"y\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www.socratesfitness.com\/wp-content\/uploads\/2019\/06\/h6-banner-img-1.jpg 1300w, https:\/\/www.socratesfitness.com\/wp-content\/uploads\/2019\/06\/h6-banner-img-1-300x250.jpg 300w, https:\/\/www.socratesfitness.com\/wp-content\/uploads\/2019\/06\/h6-banner-img-1-1024x853.jpg 1024w, https:\/\/www.socratesfitness.com\/wp-content\/uploads\/2019\/06\/h6-banner-img-1-768x640.jpg 768w\" sizes=\"(max-width: 1300px) 100vw, 1300px\" \/>    <\/div>\n    <div class=\"mkdf-banner-text-holder\" style=\"background-color: rgba(0,0,0,0.57);padding: 0 15%\">\n\t    <div class=\"mkdf-banner-text-outer\">\n\t\t    <div class=\"mkdf-banner-text-inner\">\n                                                                                    <h2 class=\"mkdf-banner-title mkdf-title-highlighted\" style=\"color: #ffffff;margin-top: 27px\">\n                    <span class=\"mkdf-banner-title-inner\">\n                        Body Sculpting, Toning and Shaping                                                    <span class=\"mkdf-banner-title-highlighted-item\"><\/span>\n                                            <\/span>\n                <\/h2>\n                \t\t        \n\t\t\t\t                \t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>[\/vc_column][vc_column css=&#8221;.vc_custom_1562927757287{padding-right: 0px !important;padding-left: 0px !important;}&#8221; offset=&#8221;vc_col-lg-4 vc_col-md-12 vc_col-xs-12&#8243;]<div class=\"mkdf-banner-holder  mkdf-visible-on-default mkdf-banner-info-centered mkdf-banner-highlighted-text-skin-light \">\n    <a itemprop=\"url\" href=\"\" target=\"_self\"><\/a>\n    <div class=\"mkdf-banner-image\">\n        <img width=\"1300\" height=\"1083\" src=\"https:\/\/www.socratesfitness.com\/wp-content\/uploads\/2019\/06\/h6-banner-img-1.jpg\" class=\"attachment-full size-full\" alt=\"y\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www.socratesfitness.com\/wp-content\/uploads\/2019\/06\/h6-banner-img-1.jpg 1300w, https:\/\/www.socratesfitness.com\/wp-content\/uploads\/2019\/06\/h6-banner-img-1-300x250.jpg 300w, https:\/\/www.socratesfitness.com\/wp-content\/uploads\/2019\/06\/h6-banner-img-1-1024x853.jpg 1024w, https:\/\/www.socratesfitness.com\/wp-content\/uploads\/2019\/06\/h6-banner-img-1-768x640.jpg 768w\" sizes=\"(max-width: 1300px) 100vw, 1300px\" \/>    <\/div>\n    <div class=\"mkdf-banner-text-holder\" style=\"background-color: rgba(219,210,201,0.9);padding: 0 15%\">\n\t    <div class=\"mkdf-banner-text-outer\">\n\t\t    <div class=\"mkdf-banner-text-inner\">\n                                                                                    <h2 class=\"mkdf-banner-title mkdf-title-highlighted\" style=\"color: #000000;margin-top: 27px\">\n                    <span class=\"mkdf-banner-title-inner\">\n                        Weight loss &amp; Nutrition plans                                                    <span class=\"mkdf-banner-title-highlighted-item\"><\/span>\n                                            <\/span>\n                <\/h2>\n                \t\t        \n\t\t\t\t                \t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>[\/vc_column][vc_column css=&#8221;.vc_custom_1562927768580{padding-right: 0px !important;padding-left: 0px !important;}&#8221; offset=&#8221;vc_col-lg-4 vc_col-md-12 vc_col-xs-12&#8243;]<div class=\"mkdf-banner-holder  mkdf-visible-on-default mkdf-banner-info-centered mkdf-banner-highlighted-text-skin-dark \">\n    <a itemprop=\"url\" href=\"\" target=\"_self\"><\/a>\n    <div class=\"mkdf-banner-image\">\n        <img width=\"1300\" height=\"1083\" src=\"https:\/\/www.socratesfitness.com\/wp-content\/uploads\/2019\/06\/h6-banner-img-2.jpg\" class=\"attachment-full size-full\" alt=\"u\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www.socratesfitness.com\/wp-content\/uploads\/2019\/06\/h6-banner-img-2.jpg 1300w, https:\/\/www.socratesfitness.com\/wp-content\/uploads\/2019\/06\/h6-banner-img-2-300x250.jpg 300w, https:\/\/www.socratesfitness.com\/wp-content\/uploads\/2019\/06\/h6-banner-img-2-1024x853.jpg 1024w, https:\/\/www.socratesfitness.com\/wp-content\/uploads\/2019\/06\/h6-banner-img-2-768x640.jpg 768w\" sizes=\"(max-width: 1300px) 100vw, 1300px\" \/>    <\/div>\n    <div class=\"mkdf-banner-text-holder\" style=\"background-color: rgba(0,0,0,0.5);padding: 0 15%\">\n\t    <div class=\"mkdf-banner-text-outer\">\n\t\t    <div class=\"mkdf-banner-text-inner\">\n                                                                                    <h2 class=\"mkdf-banner-title mkdf-title-highlighted\" style=\"color: #ffffff;margin-top: 27px\">\n                    <span class=\"mkdf-banner-title-inner\">\n                        Hormonal Balance                                                    <span class=\"mkdf-banner-title-highlighted-item\"><\/span>\n                                            <\/span>\n                <\/h2>\n                \t\t        \n\t\t\t\t                \t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>[\/vc_column][\/vc_row][vc_row btt_skin=&#8221;light&#8221; row_background_text_type=&#8221;vertical&#8221; row_background_text_animation=&#8221;yes&#8221; content_text_aligment=&#8221;left&#8221; el_class=&#8221;mkdf-tt-dark-skin&#8221; simple_background_color=&#8221;#141414&#8243; css=&#8221;.vc_custom_1632756673878{padding-top: 115px !important;padding-bottom: 140px !important;}&#8221; row_background_text_2=&#8221;SERVICES&#8221; row_background_text_size=&#8221;190px&#8221; row_background_text_size_1440=&#8221;140px&#8221; row_background_text_color=&#8221;rgba(104,104,104,0.4)&#8221;][vc_column][vc_row_inner row_content_width=&#8221;grid&#8221;][vc_column_inner]<div class=\"mkdf-elements-holder   mkdf-one-column  mkdf-responsive-mode-768 \" ><div class=\"mkdf-eh-item   mkdf-horizontal-alignment-center \"  data-item-class=\"mkdf-eh-custom-3157\" data-769-1024=\"20px 7% 20px 7%\" data-681-768=\"20px 0% 20px 0%\" data-680=\"20px 10% 20px\">\n\t<div class=\"mkdf-eh-item-inner\">\n\t\t<div class=\"mkdf-eh-item-content mkdf-eh-custom-3157\" style=\"padding: 20px 23% 53px 23%\">\n\t\t\t[vc_single_image image=&#8221;3353&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;]\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; row_content_width=&#8221;grid&#8221; row_background_text_animation=&#8221;yes&#8221; css=&#8221;.vc_custom_1632760179509{padding-top: 140px !important;padding-bottom: 140px !important;}&#8221; el_id=&#8221;about&#8221;][vc_column offset=&#8221;vc_col-lg-6 vc_col-md-12 vc_col-xs-12&#8243;]<div class=\"mkdf-elements-holder   mkdf-one-column  mkdf-responsive-mode-768 \" ><div class=\"mkdf-eh-item    \"  data-item-class=\"mkdf-eh-custom-5678\" data-1367-1600=\"25px 0% 0 10%\" data-1025-1366=\"23px 0% 0 10%\" data-769-1024=\"17% 20% 0 0%\" data-681-768=\"16% 20% 0 0%\" data-680=\"24% 0% 0 0%\">\n\t<div class=\"mkdf-eh-item-inner\">\n\t\t<div class=\"mkdf-eh-item-content mkdf-eh-custom-5678\" style=\"padding: 50px 0% 0 13%\">\n\t\t\t[vc_single_image image=&#8221;3695&#8243; img_size=&#8221;full&#8221;][vc_empty_space height=&#8221;20px&#8221;][vc_column_text]<span class=\"translatable-message\">Beyond my practical experience in personal training, I also have a background in <strong>pharmacy<\/strong>, giving me a deep understanding of <strong>how the human body responds to different training and nutritional approaches<\/strong>. Additionally, I hold certifications in <strong>The Science of Nutrition<\/strong> and <strong>Fat Loss Fundamentals<\/strong>, allowing me to provide <strong>evidence-based strategies<\/strong> to optimize your results.<\/span>[\/vc_column_text][vc_empty_space height=&#8221;38px&#8221;][vc_column_text]<span class=\"translatable-message\">I incorporate a <strong>progressive overload protocol<\/strong> in my training\u2014a scientifically proven method for consistent growth and improvement. This approach not only helps build muscle but also enhances <strong>strength, endurance, and overall performance<\/strong> over time. My coaching is backed by both <strong>science and real-world experience<\/strong>, ensuring that every program is tailored to your unique needs. <strong>Fitness isn&#8217;t a &#8220;one-size-fits-all&#8221; journey<\/strong>, and I&#8217;m committed to designing customized training plans that work for YOU.<\/span>[\/vc_column_text][vc_empty_space height=&#8221;20px&#8221;][vc_column_text]<span class=\"translatable-message\"><strong>My Specialties:<\/strong> <\/span><\/p>\n<p><span class=\"translatable-message\"><img decoding=\"async\" class=\"emoji emoji-image\" src=\"https:\/\/web.telegram.org\/k\/assets\/img\/emoji\/2714.png\" alt=\"\u2714\ufe0f\" \/> <strong>Muscle Gain, Fat Loss, &amp; Strength Development<\/strong> <\/span><\/p>\n<p><span class=\"translatable-message\"><img decoding=\"async\" class=\"emoji emoji-image\" src=\"https:\/\/web.telegram.org\/k\/assets\/img\/emoji\/2714.png\" alt=\"\u2714\ufe0f\" \/> <strong>Beginners to Advanced Athletes<\/strong> (including <strong>triathlon<\/strong> competitors) <\/span><\/p>\n<p><span class=\"translatable-message\"><img decoding=\"async\" class=\"emoji emoji-image\" src=\"https:\/\/web.telegram.org\/k\/assets\/img\/emoji\/2714.png\" alt=\"\u2714\ufe0f\" \/> <strong>Pre &amp; Postnatal Fitness<\/strong> \u2013 safe and effective workouts for pregnant women <\/span><\/p>\n<p><span class=\"translatable-message\"><img decoding=\"async\" class=\"emoji emoji-image\" src=\"https:\/\/web.telegram.org\/k\/assets\/img\/emoji\/2714.png\" alt=\"\u2714\ufe0f\" \/> <strong>Teen Training<\/strong> \u2013 helping young athletes build strength, confidence, and lifelong healthy habits<\/span><\/p>\n<p><span class=\"translatable-message\">Whether you&#8217;re a <strong>beginner, athlete, or someone looking to make a lasting change<\/strong>, I&#8217;m here to <strong>guide, support, and challenge you to reach your full potential<\/strong>.<\/span>[\/vc_column_text]\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column][vc_column offset=&#8221;vc_col-lg-6 vc_col-md-12 vc_col-xs-12&#8243;]<div class=\"mkdf-elements-holder   mkdf-one-column  mkdf-responsive-mode-768 \" ><div class=\"mkdf-eh-item    \"  data-item-class=\"mkdf-eh-custom-5814\" data-1367-1600=\"25px 0% 0 10%\" data-1025-1366=\"23px 0% 0 10%\" data-769-1024=\"17% 20% 0 0%\" data-681-768=\"16% 20% 0 0%\" data-680=\"24% 0% 0 0%\">\n\t<div class=\"mkdf-eh-item-inner\">\n\t\t<div class=\"mkdf-eh-item-content mkdf-eh-custom-5814\" style=\"padding: 50px 0% 0 13%\">\n\t\t\t\n<div class=\"mkdf-section-title-holder  \" style=\"text-align: center\">\n\t<div class=\"mkdf-st-inner\">\n\t\t\t\t\t<h2 class=\"mkdf-st-title\" >\n\t\t\t\t\t\t\t\tPersonal Training\t\t\t<\/h2>\n\t\t\t\t\t\t\t<\/div>\n<\/div>[vc_empty_space height=&#8221;20px&#8221;][vc_column_text]<span class=\"translatable-message\">I chose <strong>personal training<\/strong> because it has always been my passion\u2014not just working out, but truly helping others improve their lives through fitness. For me, it&#8217;s about more than just exercise; it&#8217;s about <strong>building strength, confidence, and long-term well-being<\/strong>. Many of my clients have been with me for years\u2014some for five, seven, or even longer\u2014demonstrating my dedication to their <strong>ongoing success and growth<\/strong>. I thrive on building lasting relationships and watching my clients overcome challenges, unlock their potential, and transform both physically and mentally.<\/span>[\/vc_column_text][vc_empty_space height=&#8221;38px&#8221;][vc_column_text]<span class=\"translatable-message\">I offer <strong>both online and in-person coaching<\/strong>, providing flexibility so clients can follow a <strong>personalized program that fits their lifestyle and schedule<\/strong>. As part of my services, I include <strong>calorie and macro tracking<\/strong>, ensuring that clients understand their <strong>nutritional needs<\/strong> and stay on track toward their goals.<\/span>[\/vc_column_text][vc_empty_space height=&#8221;38px&#8221;][vc_column_text]<span class=\"translatable-message\">Whether your goal is <strong>muscle gain, fat loss, strength development, or maintaining a healthy and active lifestyle during pregnancy<\/strong>, I&#8217;m here to support and guide you every step of the way.<\/span>[\/vc_column_text][vc_empty_space height=&#8221;38px&#8221;][vc_images_carousel images=&#8221;3596,3595,3593&#8243; img_size=&#8221;full&#8221; speed=&#8221;3000&#8243; autoplay=&#8221;yes&#8221; hide_pagination_control=&#8221;yes&#8221; hide_prev_next_buttons=&#8221;yes&#8221; wrap=&#8221;yes&#8221;][vc_empty_space height=&#8221;38px&#8221;]\n<div class=\"mkdf-section-title-holder  \" style=\"text-align: center\">\n\t<div class=\"mkdf-st-inner\">\n\t\t\t\t\t<h3 class=\"mkdf-st-title\" >\n\t\t\t\t\t\t\t\tBodybuilding Career\t\t\t<\/h3>\n\t\t\t\t\t\t\t<\/div>\n<\/div>[vc_empty_space height=&#8221;38px&#8221;][vc_column_text]<span class=\"translatable-message\">Alongside my <\/span><span class=\"translatable-message\"><strong>personal training career, <\/strong>I<strong> have been actively competing <\/strong>in natural bodybuilding, <strong>showcasing <\/strong>my<strong> dedication<\/strong> to strength, discipline, and peak performance. In 2021, I achieved 1st place at the INBA Azerbaijan Championships, marking a significant milestone in my competitive journey.<\/span>[\/vc_column_text][vc_empty_space height=&#8221;38px&#8221;][vc_column_text]<span class=\"translatable-message\">My passion for bodybuilding continued into 2024, where I proudly earned: <\/span><\/p>\n<p><span class=\"translatable-message\"><img decoding=\"async\" class=\"emoji emoji-image\" src=\"https:\/\/web.telegram.org\/k\/assets\/img\/emoji\/1f3c6.png\" alt=\"\" \/> 3rd place \u2013 INBA Dutch International Championship <\/span><\/p>\n<p><span class=\"translatable-message\"><img decoding=\"async\" class=\"emoji emoji-image\" src=\"https:\/\/web.telegram.org\/k\/assets\/img\/emoji\/1f948.png\" alt=\"\" \/> 2nd place \u2013 NCOBB Dutch International Championship <\/span><\/p>\n<p><span class=\"translatable-message\"><img decoding=\"async\" class=\"emoji emoji-image\" src=\"https:\/\/web.telegram.org\/k\/assets\/img\/emoji\/1f947.png\" alt=\"\" \/><img decoding=\"async\" class=\"emoji emoji-image\" src=\"https:\/\/web.telegram.org\/k\/assets\/img\/emoji\/1f948.png\" alt=\"\" \/> 1st &amp; 2nd place \u2013 IFBB Belgian National Championships <\/span><\/p>\n<p><span class=\"translatable-message\"><img decoding=\"async\" class=\"emoji emoji-image\" src=\"https:\/\/web.telegram.org\/k\/assets\/img\/emoji\/1f948.png\" alt=\"\" \/><img decoding=\"async\" class=\"emoji emoji-image\" src=\"https:\/\/web.telegram.org\/k\/assets\/img\/emoji\/1f949.png\" alt=\"\" \/> 2nd &amp; 3rd place \u2013 ICN European Championships <\/span><\/p>\n<p><span class=\"translatable-message\"><img decoding=\"async\" class=\"emoji emoji-image\" src=\"https:\/\/web.telegram.org\/k\/assets\/img\/emoji\/1f949.png\" alt=\"\" \/> 3rd place \u2013 INBA World Championships<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"translatable-message\">Beyond competing, I am honored to serve as a judge for the IFBB federation in Belgium, further deepening my expertise and understanding of competitive bodybuilding standards. This experience allows me to bring elite-level insights into my<strong> coaching, helping athletes and fitness enthusiasts<\/strong> refine their physique, performance, and stage presence.<\/span>[\/vc_column_text]\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column][\/vc_row][vc_row equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; disable_element=&#8221;yes&#8221; row_content_width=&#8221;grid&#8221; row_background_text_animation=&#8221;yes&#8221; css=&#8221;.vc_custom_1729764027720{padding-top: 140px !important;padding-bottom: 140px !important;}&#8221;][vc_column offset=&#8221;vc_col-lg-6 vc_col-md-12 vc_col-xs-12&#8243;][vc_single_image image=&#8221;1269&#8243; img_size=&#8221;full&#8221;][\/vc_column][vc_column offset=&#8221;vc_col-lg-6 vc_col-md-12 vc_col-xs-12&#8243;]<div class=\"mkdf-elements-holder   mkdf-one-column  mkdf-responsive-mode-768 \" ><div class=\"mkdf-eh-item    \"  data-item-class=\"mkdf-eh-custom-8224\" data-1367-1600=\"25px 0% 0 10%\" data-1025-1366=\"23px 0% 0 10%\" data-769-1024=\"17% 20% 0 0%\" data-681-768=\"16% 20% 0 0%\" data-680=\"24% 0% 0 0%\">\n\t<div class=\"mkdf-eh-item-inner\">\n\t\t<div class=\"mkdf-eh-item-content mkdf-eh-custom-8224\" style=\"padding: 50px 0% 0 13%\">\n\t\t\t\n<div class=\"mkdf-section-title-holder  \" >\n\t<div class=\"mkdf-st-inner\">\n\t\t\t\t\t<h1 class=\"mkdf-st-title\" >\n\t\t\t\t\t\t\t\tWhy Socrates Fitness\t\t\t<\/h1>\n\t\t\t\t\t\t\t<\/div>\n<\/div>[vc_empty_space height=&#8221;38px&#8221;][vc_column_text]<span class=\"il\">Socrates<\/span>\u00a0knows how to cater for all client&#8217;s needs and uphold the belief that there is no \u2018cookie cutter\u2019 one size fits all approach. He understands every client has their own goals and needs. The matter of the fact is; &#8220;healthy&#8221; looks and feels different for everyone, which is why he will design the program that is made for you.[\/vc_column_text][vc_empty_space height=&#8221;20px&#8221;][vc_column_text]<span class=\"il\">Socrates<\/span>\u00a0is motivating, supportive, reliable, and available.[\/vc_column_text][vc_empty_space height=&#8221;20px&#8221;][vc_column_text]His science based approach to training and nutrition has proven to be effective. He uses the most advanced training methods in the industry such as Mini cuts, deloads,hypertrophy, reverse dieting etc.[\/vc_column_text][vc_empty_space height=&#8221;38px&#8221;]\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column][\/vc_row][vc_row disable_element=&#8221;yes&#8221; btt_skin=&#8221;light&#8221; row_background_text_type=&#8221;vertical&#8221; row_background_text_animation=&#8221;yes&#8221; content_text_aligment=&#8221;left&#8221; simple_background_color=&#8221;#141414&#8243; row_background_text_size=&#8221;190px&#8221; css=&#8221;.vc_custom_1729763085346{padding-top: 134px !important;padding-bottom: 110px !important;}&#8221; row_background_text_size_1440=&#8221;140px&#8221; row_background_text_color=&#8221;rgba(104,104,104,0.84)&#8221; el_id=&#8221;results&#8221;][vc_column]<div class=\"mkdf-elements-holder   mkdf-one-column  mkdf-responsive-mode-768 \" ><div class=\"mkdf-eh-item   mkdf-horizontal-alignment-center \"  data-item-class=\"mkdf-eh-custom-7634\" data-1367-1600=\"0 26%\" data-1025-1366=\"0 25%\" data-769-1024=\"0 11%\" data-681-768=\"0 13%\" data-680=\"0 11%\">\n\t<div class=\"mkdf-eh-item-inner\">\n\t\t<div class=\"mkdf-eh-item-content mkdf-eh-custom-7634\" style=\"padding: 0 32%\">\n\t\t\t\n<div class=\"mkdf-section-title-holder  \" >\n\t<div class=\"mkdf-st-inner\">\n\t\t\t\t\t<h2 class=\"mkdf-st-title\" style=\"color: #ffffff\">\n\t\t\t\t\t\t\t\tYour health is your most valuable asset in life! Our bodies are our temples.\t\t\t<\/h2>\n\t\t\t\t\t\t\t<\/div>\n<\/div>\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[vc_empty_space height=&#8221;100px&#8221;]<div class=\"mkdf-portfolio-list-holder mkdf-grid-list mkdf-pl-gallery mkdf-four-columns mkdf-no-space  mkdf-pl-gallery-slide-from-image-bottom   mkdf-pl-no-content mkdf-pl-pag-load-more     \"  data-type=gallery data-item-type=gallery data-number-of-columns=four data-space-between-items=no data-number-of-items=8 data-image-proportions=full data-enable-fixed-proportions=no data-enable-image-shadow=no data-category=results data-orderby=date data-order=DESC data-item-style=gallery-slide-from-image-bottom data-enable-title=no data-title-tag=h4 data-enable-category=no data-enable-count-images=no data-enable-excerpt=no data-excerpt-length=20 data-pagination-type=load-more data-filter=no data-filter-order-by=name data-enable-article-animation=no data-portfolio-slider-on=no data-enable-loop=yes data-enable-autoplay=yes data-slider-speed=5000 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data-rel=\"prettyPhoto[rel-gallery-item-3588-1312241720]\" href=\"https:\/\/www.socratesfitness.com\/wp-content\/uploads\/2024\/10\/Aggelos-b.jpg\" title=\"RESULTS\"><\/a>\n\t\t\n\t\t<a itemprop=\"url\"  data-rel=\"prettyPhoto[rel-gallery-item-3588-1312241720]\" href=\"https:\/\/www.socratesfitness.com\/wp-content\/uploads\/2024\/10\/Aggelos-c.jpg\" title=\"RESULTS\"><\/a>\n\t\t\n\t\t<a itemprop=\"url\"  data-rel=\"prettyPhoto[rel-gallery-item-3588-1312241720]\" href=\"https:\/\/www.socratesfitness.com\/wp-content\/uploads\/2024\/10\/Aggelos.jpg\" title=\"RESULTS\"><\/a>\n\t\t\n\t\t<a itemprop=\"url\"  data-rel=\"prettyPhoto[rel-gallery-item-3588-1312241720]\" href=\"https:\/\/www.socratesfitness.com\/wp-content\/uploads\/2024\/10\/Andrea-A.jpg\" title=\"RESULTS\"><\/a>\n\t\t\n\t\t<a itemprop=\"url\"  data-rel=\"prettyPhoto[rel-gallery-item-3588-1312241720]\" href=\"https:\/\/www.socratesfitness.com\/wp-content\/uploads\/2024\/10\/Anil-A.jpg\" title=\"RESULTS\"><\/a>\n\t\t\n\t\t<a 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title=\"RESULTS\"><\/a>\n\t\t\n\t\t<a itemprop=\"url\"  data-rel=\"prettyPhoto[rel-gallery-item-3588-1312241720]\" href=\"https:\/\/www.socratesfitness.com\/wp-content\/uploads\/2024\/10\/Josephina-A.jpg\" title=\"RESULTS\"><\/a>\n\t\t\n\t\t<a itemprop=\"url\"  data-rel=\"prettyPhoto[rel-gallery-item-3588-1312241720]\" href=\"https:\/\/www.socratesfitness.com\/wp-content\/uploads\/2024\/10\/Jun-B.jpg\" title=\"RESULTS\"><\/a>\n\t\t\n\t\t<a itemprop=\"url\"  data-rel=\"prettyPhoto[rel-gallery-item-3588-1312241720]\" href=\"https:\/\/www.socratesfitness.com\/wp-content\/uploads\/2024\/10\/Kopsa-B.jpg\" title=\"RESULTS\"><\/a>\n\t\t\n\t\t<a itemprop=\"url\"  data-rel=\"prettyPhoto[rel-gallery-item-3588-1312241720]\" href=\"https:\/\/www.socratesfitness.com\/wp-content\/uploads\/2024\/10\/Linoy-C.jpg\" title=\"RESULTS\"><\/a>\n\t\t\n\t\t<a itemprop=\"url\"  data-rel=\"prettyPhoto[rel-gallery-item-3588-1312241720]\" href=\"https:\/\/www.socratesfitness.com\/wp-content\/uploads\/2024\/10\/Makis-A.jpg\" title=\"RESULTS\"><\/a>\n\t\t\n\t\t<a itemprop=\"url\"  data-rel=\"prettyPhoto[rel-gallery-item-3588-1312241720]\" href=\"https:\/\/www.socratesfitness.com\/wp-content\/uploads\/2024\/10\/Makis.jpg\" title=\"RESULTS\"><\/a>\n\t\t\n\t\t<a itemprop=\"url\"  data-rel=\"prettyPhoto[rel-gallery-item-3588-1312241720]\" href=\"https:\/\/www.socratesfitness.com\/wp-content\/uploads\/2024\/10\/Mpozos-A.jpg\" title=\"RESULTS\"><\/a>\n\t\t\n\t\t<a itemprop=\"url\"  data-rel=\"prettyPhoto[rel-gallery-item-3588-1312241720]\" href=\"https:\/\/www.socratesfitness.com\/wp-content\/uploads\/2024\/10\/Nikos-B.jpg\" title=\"RESULTS\"><\/a>\n\t\t\n\t\t<a itemprop=\"url\"  data-rel=\"prettyPhoto[rel-gallery-item-3588-1312241720]\" href=\"https:\/\/www.socratesfitness.com\/wp-content\/uploads\/2024\/10\/Nikos-A.jpg\" title=\"RESULTS\"><\/a>\n\t\t\n\t\t<a itemprop=\"url\"  data-rel=\"prettyPhoto[rel-gallery-item-3588-1312241720]\" href=\"https:\/\/www.socratesfitness.com\/wp-content\/uploads\/2024\/10\/Oto-B.jpg\" title=\"RESULTS\"><\/a>\n\t\t\n\t\t<a itemprop=\"url\"  data-rel=\"prettyPhoto[rel-gallery-item-3588-1312241720]\" href=\"https:\/\/www.socratesfitness.com\/wp-content\/uploads\/2024\/10\/papadopoylos.jpg\" title=\"RESULTS\"><\/a>\n\t\t\n\t\t<a itemprop=\"url\"  data-rel=\"prettyPhoto[rel-gallery-item-3588-1312241720]\" href=\"https:\/\/www.socratesfitness.com\/wp-content\/uploads\/2024\/10\/peter-A.jpg\" title=\"RESULTS\"><\/a>\n\t\t\n\t\t<a itemprop=\"url\"  data-rel=\"prettyPhoto[rel-gallery-item-3588-1312241720]\" href=\"https:\/\/www.socratesfitness.com\/wp-content\/uploads\/2024\/10\/Romanos-B-1.jpg\" title=\"RESULTS\"><\/a>\n\t\t\n\t\t<a itemprop=\"url\"  data-rel=\"prettyPhoto[rel-gallery-item-3588-1312241720]\" href=\"https:\/\/www.socratesfitness.com\/wp-content\/uploads\/2024\/10\/Rossida-gkastromeni.jpg\" title=\"RESULTS\"><\/a>\n\t\t\n\t\t<a itemprop=\"url\"  data-rel=\"prettyPhoto[rel-gallery-item-3588-1312241720]\" href=\"https:\/\/www.socratesfitness.com\/wp-content\/uploads\/2024\/10\/Rossida-xristougeniatiko.jpg\" title=\"RESULTS\"><\/a>\n\t\t\n\t\t<a itemprop=\"url\"  data-rel=\"prettyPhoto[rel-gallery-item-3588-1312241720]\" href=\"https:\/\/www.socratesfitness.com\/wp-content\/uploads\/2024\/10\/Rossida1-ksanthia-1.jpg\" title=\"RESULTS\"><\/a>\n\t\t\n\t\t<a itemprop=\"url\"  data-rel=\"prettyPhoto[rel-gallery-item-3588-1312241720]\" href=\"https:\/\/www.socratesfitness.com\/wp-content\/uploads\/2024\/10\/Rossida2-megali.jpg\" title=\"RESULTS\"><\/a>\n\t\t\n\t\t<a itemprop=\"url\"  data-rel=\"prettyPhoto[rel-gallery-item-3588-1312241720]\" href=\"https:\/\/www.socratesfitness.com\/wp-content\/uploads\/2024\/10\/Rossida3-kokinomala.jpg\" title=\"RESULTS\"><\/a>\n\t\t\n\t\t<a itemprop=\"url\"  data-rel=\"prettyPhoto[rel-gallery-item-3588-1312241720]\" href=\"https:\/\/www.socratesfitness.com\/wp-content\/uploads\/2024\/10\/Rossida3-Mikroula.jpg\" title=\"RESULTS\"><\/a>\n\t\t\n\t\t<a itemprop=\"url\"  data-rel=\"prettyPhoto[rel-gallery-item-3588-1312241720]\" href=\"https:\/\/www.socratesfitness.com\/wp-content\/uploads\/2024\/10\/Rossida4-Mikroula2.jpg\" title=\"RESULTS\"><\/a>\n\t\t\n\t\t<a itemprop=\"url\"  data-rel=\"prettyPhoto[rel-gallery-item-3588-1312241720]\" href=\"https:\/\/www.socratesfitness.com\/wp-content\/uploads\/2024\/10\/Rossida5-eggyos.jpg\" title=\"RESULTS\"><\/a>\n\t\t\n\t\t<a itemprop=\"url\"  data-rel=\"prettyPhoto[rel-gallery-item-3588-1312241720]\" href=\"https:\/\/www.socratesfitness.com\/wp-content\/uploads\/2024\/10\/Rossida5-ntroyla-B.jpg\" title=\"RESULTS\"><\/a>\n\t\t\n\t\t<a itemprop=\"url\"  data-rel=\"prettyPhoto[rel-gallery-item-3588-1312241720]\" href=\"https:\/\/www.socratesfitness.com\/wp-content\/uploads\/2024\/10\/Rossida5-ntroyla.jpg\" title=\"RESULTS\"><\/a>\n\t\t\n\t\t<a itemprop=\"url\"  data-rel=\"prettyPhoto[rel-gallery-item-3588-1312241720]\" href=\"https:\/\/www.socratesfitness.com\/wp-content\/uploads\/2024\/10\/Rossos1.jpg\" title=\"RESULTS\"><\/a>\n\t\t\t\t\t<\/div>\n<\/article>\t<\/div>\n\t\n\t<\/div>[vc_empty_space height=&#8221;38px&#8221;][\/vc_column][\/vc_row][vc_row disable_element=&#8221;yes&#8221; row_content_width=&#8221;grid&#8221; btt_skin=&#8221;light&#8221; row_background_text_type=&#8221;vertical&#8221; row_background_text_animation=&#8221;yes&#8221; content_text_aligment=&#8221;left&#8221; simple_background_color=&#8221;#141414&#8243; row_background_text_size=&#8221;190px&#8221; css=&#8221;.vc_custom_1741168623295{padding-top: 134px !important;padding-bottom: 110px !important;}&#8221; row_background_text_size_1440=&#8221;140px&#8221; row_background_text_color=&#8221;rgba(104,104,104,0.84)&#8221;][vc_column]<div class=\"mkdf-elements-holder   mkdf-one-column  mkdf-responsive-mode-768 \" ><div class=\"mkdf-eh-item   mkdf-horizontal-alignment-center \"  data-item-class=\"mkdf-eh-custom-9820\" data-1367-1600=\"0 26%\" data-1025-1366=\"0 25%\" data-769-1024=\"0 11%\" data-681-768=\"0 13%\" data-680=\"0 11%\">\n\t<div class=\"mkdf-eh-item-inner\">\n\t\t<div class=\"mkdf-eh-item-content mkdf-eh-custom-9820\" style=\"padding: 0 10%\">\n\t\t\t\n<div class=\"mkdf-section-title-holder  \" >\n\t<div class=\"mkdf-st-inner\">\n\t\t\t\t\t<h2 class=\"mkdf-st-title\" style=\"color: #ffffff\">\n\t\t\t\t\t\t\t\tYour health is your most valuable asset in life! Our bodies are our temples.\t\t\t<\/h2>\n\t\t\t\t\t\t\t<\/div>\n<\/div>[vc_empty_space height=&#8221;75px&#8221;][vc_media_grid style=&#8221;load-more&#8221; items_per_page=&#8221;8&#8243; element_width=&#8221;3&#8243; btn_color=&#8221;inverse&#8221; grid_id=&#8221;vc_gid:1775558508722-dbf3b32d-3b91-6&#8243; include=&#8221;3584,3582,3577,3574,3572,3570,3567,3560,3557,3554,3550,3553,3545,3539,3534,3533,3530,3527,3507,3515,3511,3517,3544,3526&#8243;][vc_empty_space height=&#8221;38px&#8221;]\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column][\/vc_row][vc_row row_content_width=&#8221;grid&#8221; btt_skin=&#8221;light&#8221; row_background_text_type=&#8221;vertical&#8221; row_background_text_animation=&#8221;yes&#8221; content_text_aligment=&#8221;left&#8221; simple_background_color=&#8221;#141414&#8243; row_background_text_size=&#8221;190px&#8221; css=&#8221;.vc_custom_1741168631894{padding-top: 134px !important;padding-bottom: 110px !important;}&#8221; row_background_text_size_1440=&#8221;140px&#8221; row_background_text_color=&#8221;rgba(104,104,104,0.84)&#8221; el_id=&#8221;results&#8221;][vc_column]<div class=\"mkdf-elements-holder   mkdf-one-column  mkdf-responsive-mode-768 \" ><div class=\"mkdf-eh-item   mkdf-horizontal-alignment-center \"  data-item-class=\"mkdf-eh-custom-4726\" data-1367-1600=\"0 26%\" data-1025-1366=\"0 25%\" data-769-1024=\"0 3%\" data-681-768=\"0 3%\" data-680=\"0 3%\">\n\t<div class=\"mkdf-eh-item-inner\">\n\t\t<div class=\"mkdf-eh-item-content mkdf-eh-custom-4726\" style=\"padding: 0%\">\n\t\t\t\n<div class=\"mkdf-section-title-holder  \" >\n\t<div class=\"mkdf-st-inner\">\n\t\t\t\t\t<h2 class=\"mkdf-st-title\" style=\"color: #ffffff\">\n\t\t\t\t\t\t\t\tYour health is your most valuable asset in life! Our bodies are our temples.\t\t\t<\/h2>\n\t\t\t\t\t\t\t<\/div>\n<\/div>[vc_empty_space height=&#8221;75px&#8221;][vc_media_grid style=&#8221;load-more&#8221; items_per_page=&#8221;8&#8243; btn_style=&#8221;modern&#8221; btn_color=&#8221;default&#8221; btn_size=&#8221;xs&#8221; grid_id=&#8221;vc_gid:1775558508722-97c6bba6-20a2-3&#8243; include=&#8221;3671,3670,3669,3668,3667,3666,3665,3664,3663,3662,3661,3660,3659,3658,3657,3656,3655,3654,3653,3652,3651,3650,3649,3648,3647,3646,3645,3644,3643,3642,3641,3640,3639,3638,3637,3636,3635,3634,3633,3632,3631,3630,3629,3628,3627,3626,3625,3624,3623,3622,3621,3620,3619,3618,3617,3616,3615,3614,3613,3612,3611,3610,3609,3608,3607&#8243;][vc_empty_space height=&#8221;38px&#8221;]\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column][\/vc_row][vc_row disable_element=&#8221;yes&#8221; row_content_width=&#8221;grid&#8221; btt_skin=&#8221;light&#8221; row_background_text_type=&#8221;vertical&#8221; row_background_text_animation=&#8221;yes&#8221; content_text_aligment=&#8221;left&#8221; simple_background_color=&#8221;#141414&#8243; row_background_text_size=&#8221;190px&#8221; css=&#8221;.vc_custom_1745831388574{padding-top: 134px !important;padding-bottom: 110px !important;}&#8221; row_background_text_size_1440=&#8221;140px&#8221; row_background_text_color=&#8221;rgba(104,104,104,0.84)&#8221;][vc_column]<div class=\"mkdf-elements-holder   mkdf-one-column  mkdf-responsive-mode-768 \" ><div class=\"mkdf-eh-item   mkdf-horizontal-alignment-center \"  data-item-class=\"mkdf-eh-custom-5878\" data-1367-1600=\"0 26%\" data-1025-1366=\"0 25%\" data-769-1024=\"0 11%\" data-681-768=\"0 13%\" data-680=\"0 11%\">\n\t<div class=\"mkdf-eh-item-inner\">\n\t\t<div class=\"mkdf-eh-item-content mkdf-eh-custom-5878\" style=\"padding: 0 10%\">\n\t\t\t[vc_empty_space height=&#8221;75px&#8221;][vc_empty_space height=&#8221;38px&#8221;]\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column][\/vc_row][vc_row row_background_text_type=&#8221;vertical&#8221; row_background_text_animation=&#8221;yes&#8221; css=&#8221;.vc_custom_1632760217968{padding-top: 135px !important;padding-bottom: 140px !important;}&#8221; row_background_text_2=&#8221;ASK&#8221; row_background_text_size=&#8221;190px&#8221; row_background_text_size_1440=&#8221;140px&#8221; row_background_text_color=&#8221;rgba(104,104,104,0.2)&#8221; el_id=&#8221;contact&#8221;][vc_column][vc_row_inner row_content_width=&#8221;grid&#8221;][vc_column_inner offset=&#8221;vc_col-lg-6 vc_col-md-12&#8243;]<div class=\"mkdf-elements-holder   mkdf-one-column  mkdf-responsive-mode-768 \" ><div class=\"mkdf-eh-item    \"  data-item-class=\"mkdf-eh-custom-2990\" data-1367-1600=\"0 0% 20px 15%\" data-1025-1366=\"0 0% 20px\" data-769-1024=\"0 3%\" data-681-768=\"0 3%\" data-680=\"0 3%\">\n\t<div class=\"mkdf-eh-item-inner\">\n\t\t<div class=\"mkdf-eh-item-content mkdf-eh-custom-2990\" style=\"padding: 0 15% 20px 0\">\n\t\t\t\n<div class=\"mkdf-section-title-holder  \" >\n\t<div class=\"mkdf-st-inner\">\n\t\t\t\t\t<h2 class=\"mkdf-st-title\" >\n\t\t\t\t\t\t\t\tReady to take your training to the next level? Let's work together!\t\t\t<\/h2>\n\t\t\t\t\t\t\t<p class=\"mkdf-st-text\" style=\"font-size: 18px;margin-top: 20px\">\n\t\t\t\tPlans are also adapted to Vegans and vegetarians.\t\t\t<\/p>\n\t\t\t\t\t<\/div>\n<\/div>\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[vc_empty_space]<div class=\"mkdf-elements-holder   mkdf-two-columns  mkdf-responsive-mode-680 \" ><div class=\"mkdf-eh-item  mkdf-vertical-alignment-top  \"  data-item-class=\"mkdf-eh-custom-1329\" data-1367-1600=\"0 0 0 31%\" data-1025-1366=\"0 0 0 15%\" data-769-1024=\"0 0 40px 0\" data-681-768=\"0 0 40px 0\" data-680=\"0 0 20px 0\">\n\t<div class=\"mkdf-eh-item-inner\">\n\t\t<div class=\"mkdf-eh-item-content mkdf-eh-custom-1329\" style=\"padding: 0 0 0 0\">\n\t\t\t[vc_column_text]<\/p>\n<h4 class=\"mkdf-widget-title\">Contact<\/h4>\n<p>[\/vc_column_text][vc_empty_space][vc_widget_sidebar sidebar_id=&#8221;footer_top_column_1&#8243;]\t\t<\/div>\n\t<\/div>\n<\/div><div class=\"mkdf-eh-item  mkdf-vertical-alignment-top  \"  data-item-class=\"mkdf-eh-custom-3345\" data-1367-1600=\"0 0% 0 21%\" data-1025-1366=\"0 0 0 15%\" data-769-1024=\"0 0 40px 0\" data-681-768=\"0 0 40px 0\" data-680=\"0 0 20px 0\">\n\t<div class=\"mkdf-eh-item-inner\">\n\t\t<div class=\"mkdf-eh-item-content mkdf-eh-custom-3345\" style=\"padding: 0 0 0 0\">\n\t\t\t[vc_column_text]<\/p>\n<h4 class=\"mkdf-widget-title\">Working hours<\/h4>\n<p>[\/vc_column_text][vc_empty_space][vc_widget_sidebar sidebar_id=&#8221;footer_top_column_4&#8243;]\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[vc_empty_space][\/vc_column_inner][vc_column_inner offset=&#8221;vc_col-lg-6 vc_col-md-12&#8243;]\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f1101-o1\" lang=\"en-US\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/index.php?rest_route=%2Fwp%2Fv2%2Fpages%2F38#wpcf7-f1101-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" 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class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n[vc_empty_space][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row btt_skin=&#8221;light&#8221; row_background_text_animation=&#8221;yes&#8221; content_text_aligment=&#8221;center&#8221; simple_background_color=&#8221;#000000&#8243; css=&#8221;.vc_custom_1566831651609{padding-top: 40px !important;padding-bottom: 40px !important;}&#8221; el_class=&#8221;mkdf-instagram-label-bottom-row&#8221;][vc_column]<div class=\"mkdf-iwt clearfix  mkdf-iwt-icon-left mkdf-iwt-icon-small\">\n\t<div class=\"mkdf-iwt-icon\">\n\t\t\t\t\t<a itemprop=\"url\" href=\"https:\/\/www.instagram.com\/socrates_fit\/\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t    <span class=\"mkdf-icon-shortcode mkdf-normal   mkdf-icon-small\"  data-color=\"#ffffff\">\n                    <i class=\"mkdf-icon-ion-icon ion-social-instagram mkdf-icon-element\" style=\"color: #ffffff\" ><\/i>            <\/span>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t<div class=\"mkdf-iwt-content\" >\n\t\t\t\t\t<h6 class=\"mkdf-iwt-title\" style=\"color: #ffffff;margin-top: 10px\">\n\t\t\t\t\t\t\t\t\t<a itemprop=\"url\" href=\"https:\/\/www.instagram.com\/socrates_fit\/\" target=\"_blank\">\n\t\t\t\t\t\t\t\t<span class=\"mkdf-iwt-title-text\">FOLLOW US ON @SOCRATES_FIT<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/h6>\n\t\t\t\t\t<\/div>\n<\/div>[\/vc_column][\/vc_row][vc_row btt_skin=&#8221;light&#8221; row_background_text_animation=&#8221;yes&#8221;][vc_column][vc_widget_sidebar sidebar_id=&#8221;h7-instagram&#8221;][vc_widget_sidebar sidebar_id=&#8221;h7-instagram&#8221;][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; row_content_width=&#8221;grid&#8221; btt_skin=&#8221;light&#8221; row_background_text_type=&#8221;vertical&#8221; row_background_text_animation=&#8221;no&#8221; content_text_aligment=&#8221;left&#8221; row_background_text_size=&#8221;190px&#8221; css=&#8221;.vc_custom_1632760350715{padding-bottom: 110px !important;}&#8221; row_background_text_size_1440=&#8221;140px&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_raw_html]JTNDdmlkZW8lMjB3aWR0aCUzRCUyMjEwMCUyNSUyMiUyMGhlaWdodCUzRCUyMmF1dG8lMjIlMjBhdXRvcGxheSUyMGxvb3AlMjBtdXRlZCUyMHBsYXlzaW5saW5lJTNFJTBBJTNDc291cmNlJTIwc3JjJTNEJTIyaHR0cHMlM0ElMkYlMkZ3d3cuc29jcmF0ZXNmaXRuZXNzLmNvbSUyRndwLWNvbnRlbnQlMkZ1cGxvYWRzJTJGMjAyNSUyRjAzJTJGRGVhZGxpZnQubXA0JTIyJTIwdHlwZSUzRCUyMnZpZGVvJTJGbXA0JTIyJTNFJTBBJTNDJTJGdmlkZW8lM0U=[\/vc_raw_html][vc_empty_space][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_empty_space height=&#8221;20px&#8221;][vc_column_text]I have been a dedicated fitness coach since 2012, helping clients transform their health, strength, and confidence both locally in Antwerp and internationally. With over [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width.php","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/www.socratesfitness.com\/index.php?rest_route=\/wp\/v2\/pages\/38"}],"collection":[{"href":"https:\/\/www.socratesfitness.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.socratesfitness.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.socratesfitness.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.socratesfitness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=38"}],"version-history":[{"count":44,"href":"https:\/\/www.socratesfitness.com\/index.php?rest_route=\/wp\/v2\/pages\/38\/revisions"}],"predecessor-version":[{"id":3716,"href":"https:\/\/www.socratesfitness.com\/index.php?rest_route=\/wp\/v2\/pages\/38\/revisions\/3716"}],"wp:attachment":[{"href":"https:\/\/www.socratesfitness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=38"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}